Wearables and Chronic Conditions: What Data Helps (and What Doesn’t)
A practical guide to using wearables without obsessing: what signals are useful, what to ignore, and how to turn data into next steps.
Sleep + Stress Stacking: Why Bad Weeks Happen (and a 24-Hour Plan)
A practical, low-effort plan for when sleep and stress stack and you feel a bad stretch coming on.
The Chronic Condition Appointment Checklist: Turn 3 Months Into 15 Minutes
A simple way to summarize symptoms, triggers, and what you tried, so your doctor visit is clearer and more productive.
How to Catch a Bad Stretch Early (Without Tracking Everything)
Learn a low-effort way to spot early warning signs, choose a next step, and reduce trial-and-error between doctor visits.